FallProof Fall Prevention Program
As we age, it’s not unusual to experience a change in our sense of balance. Unaddressed, this can lead to an increased risk of falling.
Mills-Peninsula’s FallProof™ program can help
This six-week program provides one-on-one attention within a group setting. It begins with an assessment of your current balance and risk of falling.
Participants progress through a set of balance training activities including identifying and strengthening your center of gravity, using all your senses to help balance, improving posture and style of walking and increasing strength, endurance and flexibility.
About the program
The program includes 12 class sessions, meeting twice a week for six weeks. (Maximum class enrollment is six participants.) Space is limited. Prior to the program, individual assessments will be conducted by appointment only, please call to schedule.
Classes run from October 11 through November 19
Mondays & Thursdays from 11 am – noon
Mills Health Center, Saidy Conference room
Fee: $180 per personCall for an individual assessment: 650-696-4310