Rehabilitation Services

• Aquatic Program
• FallProof Program
• Fitness Center

Aquatic Program

Why the water? The warmth, buoyancy and gentle resistance of water offer important benefits for people who are recovering from an injury or illness, managing a chronic disease such as arthritis, or who simply need to ease back into exercise.
Back to top

FallProof Program

Are you at risk of falling? Mills-Peninsula’s FallProof™ program can help. This six-week program provides one-on-one attention within a group setting. It begins with an assessment of your current balance and risk of falling. Participants progress through a set of balance training activities including identifying and strengthening your center of gravity, using all your senses to help balance, improving posture and style of walking and increasing strength, endurance and flexibility.
Back to top

Fitness Center

Fitness means different things to different people. Whether your interest is in losing a few pounds, recovering after an injury or illness or maintaining the ability to do the things you like, we can design a program to meet your needs.
Back to top