Weigh to Go
Weigh to Go! is an exercise program designed for people
who have had bariatric surgery. Exercise - along with proper diet - is essential to help you lose weight and keep the weight off to achieve the most benefit from your bariatric surgery. Our goal is to help you make exercise a part of your daily routine.
"Weigh to go" includes comprehensive support from a Mills-Peninsula exercise physiologist:
As part of your "Weigh to Go" consultation, our exercise physiologist will help you choose the most appropriate Mills-Peninsula exercise program:
Fitness Center - Located at Peninsula Medical Center in Burlingame, our Fitness Center offers the latest exercise machines, treadmills, weightlifting equipment, free weights and space for floor exercise, all with beautiful Bay and airport views. Monthly membership fee.
Aqua fitness - Variety of exercise classes such as Water Ease, Aqualite and Smooth Moves, all in our heated indoor pool at Mills Health Center in San Mateo. Fees vary.
Walking program - Highly recommended for those who are not accustomed to a regular exercise routine. Located at Mills Health Center in San Mateo.
For more information contact:
Lil Perazich MSEP, ACSM
(650) 696-4715