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    Weigh to Go

    Exercise for better weight lossWeigh to go is an exercise program designed specifically for bariatric surgery participants. Our goal is to help you adopt exercise as part of your daily routine. Exercise is essential to help you to lose weight along with proper diet and then keep the weight off. In conjunction with the bariatric surgery team, you may consult with an exercise physiologist who will provide a fitness evaluation and an individualized exercise program. The 3-month program offers a comprehensive consultation that includes a pre-surgery consult, a post-surgery consult, and weekly tele-management support sessions for $200.

    Mills-Peninsula Exercise Programs

    Mills-Peninsula offers a wide range of exercise options. In addition to the comprehensive consultation, our exercise physiologist can assist you in finding the most appropriate form of exercise.

    • Memberships at the Fitness Center located at 1875 Trousdale are available for a monthly fee once the 3 month program is completed. The Center features exercise machines, treadmills, weightlifting equipment, free weights and space for floor exercise.
    • If you are interested in water exercise, Mills Health Center in San Mateo features a large, indoor pool and a variety of aqua fitness programs. If you are interested, please contact the aquatics program at 650.696.4319 to schedule a pool orientation. There is a nominal fee for the orientation and classes.
    • Our Exercise Physiologists can also individually design a home exercise program and/or work with you one-on-one for a nominal fee.
    If you have any questions or would like to sign up for the program you may contact our exercise physiologist Lil Perazich MSEP, ACSM at (650) 696-7631.