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    Nutrition Videos


    Mills-Peninsula registered dietitian Donna deKay demonstrates how you can save time, energy and calories with a healthy lunch.









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    Mills-Peninsula registered dietitian Donna deKay demonstrates how you can save time, energy and calories with a healthy lunch.


    How much calcium do you need? Mills-Peninsula registered dietitian Donna deKay answers the question and gives you some tips on getting more calcium in your diet.










    How much calcium do you need? Mills-Peninsula registered dietitian Donna deKay answers the question and gives you some tips on getting more calcium in your diet.

    Mills-Peninsula registered dietitian Donna deKay shows you how to avoid foods that cause heartburn or acid reflux









    Mills-Peninsula registered dietitian Donna deKay shows you how to avoid foods that cause heartburn or acid reflux.


    Mills-Peninsula registered dietitian Donna deKay talks about how much sugar is too much and demonstrates a healthy dessert recipe









    Mills-Peninsula registered dietitian Donna deKay talks about how much sugar is too much and demonstrates a healthy dessert recipe.


    Mills-Peninsula registered dietitian Donna deKay talks about how much sugar is too much and demonstrates a healthy dessert recipe.










    Mills-Peninsula registered dietitian Donna deKay explains the physiology of type 2 diabetes and how lifestyle changes, including better nutrition, can help prevent it.

    Mills-Peninsula registered dietitian Donna deKay talks about how portion sizes have more than doubled in the last 20 years. She shows what healthy portions look like for a variety of foods.











    Mills-Peninsula registered dietitian Donna deKay talks about how portion sizes have more than doubled in the last 20 years. She shows what healthy portions look like for a variety of foods.

    Mills-Peninsula dietitian Carolyn McCune takes a look inside the pantry for health and unhealthy food choices.











    Mills-Peninsula dietitian Carolyn McCune takes a look inside the pantry for health and unhealthy food choices.