Nutrition Videos
Classes & Support Groups - Nutrition
Videos
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Mills-Peninsula registered dietitian Donna deKay demonstrates how you can save time, energy and calories with a healthy lunch.
How much calcium do you need? Mills-Peninsula registered dietitian Donna deKay answers the question and gives you some tips on getting more calcium in your diet.
Mills-Peninsula registered dietitian Donna deKay shows you how to avoid foods that cause heartburn or acid reflux.
Mills-Peninsula registered dietitian Donna deKay talks about how much sugar is too much and demonstrates a healthy dessert recipe.
Mills-Peninsula registered dietitian Donna deKay explains the physiology of type 2 diabetes and how lifestyle changes, including better nutrition, can help prevent it.
Mills-Peninsula registered dietitian Donna deKay talks about how portion sizes have more than doubled in the last 20 years. She shows what healthy portions look like for a variety of foods.
Mills-Peninsula dietitian Carolyn McCune takes a look inside the pantry for health and unhealthy food choices.