Main content

    Enough is enough

  • Learn about serving sizes. Read food labels. Ask a dietitian or search the Web for serving size information about produce and bulk foods.

  • Pick plates wisely. Use a lunch-size plate for dinner, an 8-ounce glass, and a small bowl. Use small serving dishes and keep them away from the table.

  • Serve proper proportions. Fill one half of your plate with vegetables and/or fruit. Divide the other half between protein and starch.

  • Eat slowly and focus on your food. Turn off the TV or radio. Set reading material aside.

  • Eat slowly and focus on your food. When you feel full, walk away from the table.

    Tips from Carolyn McCune, R.D., CDE.

    Read the full article

    • Video: Donna deKay talks about portions