Mindfulness-Based Stress Reduction
Mindfulness meditation is a means to quiet and calm the mind by paying close attention to moment-to-moment experiences in a nonjudgmental way.

Once learned, participants can begin to feel joy and energy – natural expressions of life. Through this training, the effects of stress, pain, anxiety and illness may be minimized.

Mills Health Center
100 S. San Mateo Drive | (650) 696-5600


Qi Gong Meditation
For centuries meditation has been an integral part of traditional Chinese medicine. Learn how to breathe fully, observe and appreciate the present moment, and augment your body’s healing capacity.

Mills Health Center
100 S. San Mateo Drive | (650) 696-5600


Watsu Pool Therapy
Watsu is a form of bodywork similar to Tai Chi that combines gentle massage and movement therapy while taking advantage of the healing properties of body temperature water. It works with body and mind to create a state of balance and peace. Watsu works first at calming the mind, then relaxing the body, and finally allowing the body to become one with the water.

Mack E. Mickelson Center
75 El Camino Real, San Mateo | (650) 696-4346


Aquatics
Aquatic conditioning increases endurance, strength and flexibility. These classes benefit people progressing from individual or small group aquatic therapy, or who are ready for a new fitness challenge. The therapy pool also is open several hours each day for independent exercise. Our aquatic exercise specialists can design a program for your individual needs.

Mack E. Mickelson Center
75 El Camino Real | (650) 696-4315


Health Information Research Packets
A personalized Health Research Packet is an in-depth, comprehensive compilation of the most up-to-date and credible medical and health literature published on a specific condition.
The packet provides a comprehensive view of all aspects involved in treating a health condition.

We begin preparing each packet with a detailed, confidential informational interview with the person requesting information. Knowing the specifics of a person's medical condition or health concern helps us search for the most pertinent literature. The 10-20 minute informational interviews can be completed over the phone or in person.

Health & Healing Library
2040 Webster Street, San Francisco | (415) 600-1163


Therapeutic Massage
Studies show therapeutic massage has a healing benefit that enhances circulation and movement of lymph fluid, lowers blood pressure, improves breathing, increases joint flexibility, reduces muscle spasms, swelling and excessive scar tissue and helps relieve tension-related headaches and eye strain. Massage also increases release of endorphins, the body’s natural painkilling hormones. Individual sessions are offered for pain management, relaxation and muscle tension relief.

Mills Health Center
100 S. San Mateo Drive, San Mateo | (650) 696-4507


On-site Chair Massage
We will bring a therapeutic massage to your worksite to help relieve stress, reduce tension and prevent repetitive strain injuries. On-site service is a 15-minute, very specific massage performed through clothing in a specially designed ergonomic chair.

Mills Health Center
100 S. San Mateo Drive | (650) 696-5091


Guided Imagery
Research supports the benefits of guided imagery in a number of applications. It has been validated, for example, that patients who use the technique in preparation for surgery have faster wound healing and need less pain medication.

Other applications include: relaxation; minimizing side effects
of medications or procedures; dealing with chronic illness; preparing for childbirth; post-surgical healing; and enhancing coping skills.

Mills Health Center
100 S. San Mateo Drive | (650) 696-4785