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    Exercise Videos

    Watch these exercise videos made by the experts at Mills-Peninsula.

    Did you know that men and women respond differently to exercise? Exercise physiologist Brooke Benjamin explains why and demonstrates some great strength building exercises for gals.



    Exercise physiologist Brooke Benjamin explains why and demonstrates some great strength building exercises for gals.











    Exercise physiologist Brooke Benjamin demonstrates simple yoga exercises for fitness and stress relief.

    Exercise physiologist Brooke Benjamin demonstrates simple yoga exercises for fitness and stress relief












    Exercise physiologist Brooke Benjamin talks about how fitness can help improve mental health and demonstrates simple exercises you can do at home.


    Exercise physiologist Brooke Benjamin talks about how fitness can help improve mental health and demonstrates simple exercises you can do at home












    Exercise physiologist Brooke Benjamin demonstrates some gentle exercises to help build strength and fitness if you are starting a weight-loss program or recovering from surgery.


    Exercise physiologist Brooke Benjamin demonstrates some gentle exercises to help build strength and fitness if you are starting a weight-loss program or recovering from surgery.











    Exercise physiologist Brooke Benjamin demonstrates simple exercises to squeeze into your busy day – at home, park or office.


    Exercise physiologist Brooke Benjamin demonstrates simple exercises to squeeze into your busy day – at home, park or office












    Exercise physiologist Brooke Benjamin demonstrates some gentle exercises to help build strength and fitness if you are recovering from injury.


    Exercise physiologist Brooke Benjamin demonstrates some gentle exercises to help build strength and fitness if you are recovering from injury












    Exercise physiologist Brooke Benjamin demonstrates some simple, safe exercises to help keep expectant mothers fit during pregnancy.


    Exercise physiologist Brooke Benjamin demonstrates some simple, safe exercises to help keep expectant mothers fit during pregnancy