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    An Ounce of Prevention Pre-Diabetes Workshop
    Research shows lifestyle changes can reverse pre-diabetes. This workshop is for people who are overweight, have a family history of diabetes, high blood pressure, high cholesterol, or have been recently diagnosed with prediabetes. Learn to eat in a healthy way and establish an easy-to-follow exercise program. Call 650-696-4190 to register
    Wed- Nov 3, 10 TIME: 6:30 - 8:00 PM

    Diabetes Self-Management Course
    Comprehensive course covers nutrition management, medications, exercise, glucose self-monitoring, prevention of complications, problem solving, stress management and how to use community and health care resources. Classes are taught by certified diabetes educators who provide individual assessment and follow-up. Pre-evaluation and MD referral required.
    Date not yet chosen. (Call for time)  

    Exercise for People with Diabetes
    March 2002 - March 2012
    Individualized aerobic exericse program to improve blood glucose control and cardiovascular condition. Exercise classes are taught by a registered nurse who also is a certified diabetes educator. Doctor referral is required. Choose from one of the following dates/times.
    Every  Mon, Wed, Fri         11:30 AM - 12:30 PM
    Next meeting: 9/3/2010


    Medical Nutrition Therapy
    One on one sessions with a registered dietitian and certified diabetic educator who provide nutrition and lifestyle analysis with a personalized eating plan to manage pre-diabetes, diabetes, cardiovascular disease high cholesterol, high blood pressure, irritable bowel syndrome, kidney disease and weight management for adults and children.
    Date not yet chosen.To be announced

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    Support Groups
    Diabetes Support Group for Adults
    January 2007 - December 2012
    For all people, friends and family members. Offers education, guest speakers, receive support. Drop-in, no registration necessary.
    Third Thursday  6:30 - 8:00 PM of every month
    Next meeting: 9/16/2010


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