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Mills Peninsula Health Services - Serving communities in San Mateo, Burlingame, Daly City and San Francisco
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    Main content

    Patient Resources

    It's your birth - we are here to guide you. Our goal is to make it a safe and memorable experience for you and your family.

    Pregnancy

    • Month-by-Month Guide
    • Fetal Development
    • Things to Do Checklist
    • Common Discomforts
    • Special Precautions
    • Danger Signs
    • Prenatal Exercise
    • Prenatal Nutrition
    • Prenatal Tests
    • Partners & Pregnancy
    • Premature Labor
    • FAQs

    Labor & Delivery

    • Special Tips for First Time Mothers
    • Preparing for Your Baby's Arrival
    • What to Take to the Hospital
    • Labor
      • Pre-Labor vs. True Labor
      • When to Go to the Hospital
      • Labor Stages
      • Labor Contractions
      • Pushing; The Second Phase
      • Positions for Labor
      • Breathing and Relaxation
      • Premature Labor
      • Induced Labor
      • Variations of Labor
      • Tips for Helping a Laboring Woman
    • Fetal Monitoring
    • Amniotic Fluid/Bag of Water
    • Epidurals and Other Medications in Labor
    • Episiotomy
    • Assisted Delivery
    • Cesarean Birth
    • Suggestions for Labor Partners

     

    Breastfeeding

    • Introduction
    • Breast Milk Production
    • Techniques
      • Cradle Hold (Tummy to Tummy)
      • Cross Cradle Hold (Tummy to Tummy)
      • Football Hold
      • Side-Lying Position
    • Feeding Frequency
    • Expressing/Storing Milk
    • Nutrition
    • Common Problems/Concerns
    • Problem Solving Guide

    Your Newborn

    • About Your Baby
    • Caring for Your Baby
    • Your Baby's Health
    • Temperature/Fever
    • Infant Safety
    • Preventing Accidents
    • Sleep Positions and SIDS
    • When to Call the Doctor
    • Premies - Nearly Term Infants
    • As Your Child Grows

      The New Mom

      • Physical Changes
      • Postpartum Adjustments
      • Postpartum Depression
      • Postpartum Nutrition
      • Postpartum Exercises
      • After a Cesarean Birth
      • Taking Care of You

       

       

    • About Our Sutter Health Network
    • Serving communities in Burlingame, San Mateo, San Francisco, Millbrae & Daly City.

    © 2013 Mills-Peninsula Health Services. All rights reserved. Sutter Health is a registered trademark of Sutter Health®, Reg. U.S. Patent. & Trademark office.