Services
The Arthritis & Osteoporosis Center provides care, education and treatment to increase long-term health and independence.
The center is headed by medical director Ernesto Zatarain, M.D., who is board certified in rheumatology. The team also includes a physical therapist, occupational therapist and dietitian specializing in the complex needs of people with arthritis.
- Bone Densitometry
- Bone Density Heel Screens
- Therapy Services
- Aquatic Exercise Program
- Osteoporosis Class
- Ease into Exercise
- Support Groups - FREE
- Knee Arthritis Physical Therapy Group
- Arthritis Self-Management Program
Bone Densitometry
A test to determine if you have osteoporosis, a condition that results in loss of bone mass. Research indicates that measuring bone mass in different body regions can be helpful in predicting likelihood of future bone fractures. Your doctor can use this information to determine if you have osteoporosis and then to help you with treatment.
* Doctor referral may be required.
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Bone Density Heel Screens
Measures the bone mass of the heel bone with ultrasound. This is a quick screen for anyone in which a larger bone density test is not indicated. Call 650-696-4750 to register.
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Therapy Services
Our physical and occupational therapists provide treatment and care for arthritis or other rheumatologic conditions. Our goal is to teach self-management techniques to help improve your own long-term health and comfort. Physician referral required.
These services include:
- Pain management
- Hand therapy
- Foot care
- Joint protection
- Aerobic conditioning
- Pool therapy
- Balance training
- Fall prevention
- Equipment and assistive device recommendation
- Home environment assessment
- Posture training
- Driver readiness assessment
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Aquatic Exercise Program
The buoyancy and warmth of the heated pool make movement easier and more comfortable for people with arthritis. Exercise classes are offered throughout the day, with open times to work on your own exercise program. The Arthritis Foundation Aquatic Program is offered twice a week and is lead by a teacher trained and certified by the Arthritis Foundation.
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Osteoporosis Class
Learn basic self-management skills including dietary needs, exercise recommendations, fall prevention and home safety. Call 650-696-4750 to register.
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Ease into Exercise
Exercise classes specifically designed for those with arthritis. This program is held twice a week for those who need to sit for all or part of their exercise program. Led by a teacher who has been trained and certified by the Arthritis Foundation.
Ease into Exercise class meets three times a week for those who are able to get on and off the floor with minimal or no help.
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Support Groups - FREE
People with arthritis know how disease impacts every aspect of their lives – self-image, relationships, work and social life. These monthly groups offer an opportunity to learn and share in a supportive environment.
Osteoporosis:
First Wednesday of each month, 11 a.m. to noon
Arthritis & Fibromyalgia:
Third Wednesday of each month, 11 a.m. to noon
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Knee Arthritis Physical Therapy Group
Physician referral required and patient must go through physical therapy scheduling.
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Arthritis Self-Management Program
This six-week program offers a small, informal group setting in which participants can share their experiences, learn helpful tips and self-management skills for living well with arthritis.
Six sessions:
Tuesdays, May 17 to June 21
11 a.m. to 1 p.m.
Fourth floor classroom, Mills Health Center
Call 650-696-4750 to register.
Benefits of this program include:
- Pain reduced by 20 percent
- Doctor visits decreased by up to 40 percent
- Learn the latest in pain management techniques
- Learn to cope better with feelings of anger, fear, frustration and depression
- Learn how to be an active partner in your health care team
- Hear about arthritis-relieving nutrition tips
- Manage fatigue and stress with more effectiveness
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