Services
The Arthritis & Osteoporosis Center provides care, education and treatment to increase long-term health and independence.
The center is headed by medical director Ernesto Zatarain, M.D., who is board certified in rheumatology. The team also includes a physical therapist, occupational therapist and dietitian specializing in the complex needs of people with arthritis.
- Bone densitometry
- Bone density heel screens
- Therapy services
- Aquatic exercise program
- Osteoporosis class
- Land exercise class
- Fibromyalgia class
- Support groups - FREE
- Knee arthritis physical therapy group
- Arthritis self management program
Bone densitometry
A test to determine if you have osteoporosis, a condition that results in loss of bone mass. Research indicates that measuring bone mass in different body regions can be helpful in predicting likelihood of future bone fractures. Your doctor can use this information to determine if you have osteoporosis and then to help you with treatment.
* Doctor referral may be required.
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Bone density heel screens
Measures the bone mass of the heel bone with ultrasound. This is a quick screen for anyone in which a larger bone density test is not indicated. Call 650-696-5600 to register.
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Therapy services
Our physical and occupational therapists provide treatment and care for arthritis or other rheumatologic conditions. Their goal is to teach self-management techniques to help you learn to manage your own long-term health and comfort. Physician referral required.
These services include:
To make an appointment, call 650-696-4317.
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Aquatic exercise program
The buoyancy and warmth of the heated pool make movement easier and more comfortable for people with arthritis. Exercise classes are offered throughout the day, with open times to work on your own exercise program. The Arthritis Foundation Aquatic Program is offered twice a week and is lead by a teacher trained and certified by the Arthritis Foundation.
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Osteoporosis class
Learn basic self management skills including dietary needs, exercise recommendations, fall prevention, and home safety. Call 650-696-5600 to register.
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Land exercise class
Exercise classes specifically designed for those with arthritis. This program is held twice a week for those who need to sit for all or part of their exercise program. Led by a teacher who has been trained and certified by the Arthritis Foundation.
Ease into Exercise class meets three times a week for those who are able to get on and off the floor with minimal or no help.
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Fibromyalgia class
Studies have shown the symptoms of Fibromyalgia are best managed with a flexible, problem solving approach in a group setting. This program includes instructional sessions and exercise sessions. You are encouraged to share your own experiences and learn how others have solved some of the problems FMS can bring to day-to-day living. Call 650-696-4756 for more information.
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Support groups - FREE
People with arthritis know what an impact the disease may have on every aspect of their lives – self-image, relationships, work and social life. Facilitated by Jennifer Trizuto, MPT, program coordinator, these monthly groups offer an opportunity to learn and share in a supportive environment.
Osteoporosis: First Wed. of each month 10:30 a.m. - noon
Arthritis: Second Wed. of each month 10:30 a.m. - noon
Fibromyalgia: Third Wed. of each month 10:30 a.m. - noon
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Knee arthritis physical therapy group
Physician referral required and patient must go through physical therapy scheduling.
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Arthritis self management program
A six-week program offers a small, informal group setting in which participants can share their experiences, learn helpful tips and self management skills for living well with arthritis.
Six sessions:
Mondays, May 4 - June 15 (no class on May 25)
4:30 - 6:30 p.m.
Palm Room, Mills Health Center
100 S. San Mateo Drive, San Mateo
Call (650) 696-5600 to register.
Benefits of this program include:
For more information, contact Jennifer Trizuto at 650-696-4756.
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