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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    How to Eat Carbs the Lower & Smarter Way

    Join Registered Dietitian/Diabetes Educator, Valerie Spier for a presentation that will help you to eat healthier while watching carbohydrates.

    Next class : November 11

    Mindful Eating 4 Sessions, Tuesdays (Sunnyvale) Next class : September 30
    Join us for a weekly group nutrition class. Learn what to eat during and after treatment, how to establish nutrition goals, hints on how to manage eating issues and how food can help in maintaining and regaining your health. Next class : July 30
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that neuropathy presents. Next class : August 13
    A baby's health is strongly linked t the mother's health before pregnancy. In this class, you will recieve information on other classes and resources available during your pregnancy. Next class : August 25
    Focus is on "Diet, Nutrition and Lifestyle Choices for Survivorship." Next class : September 17
    The program covers day-to-day management of blood glucose levels during pregnancy and prevention of type 2 diabetes post partum. Next class : August 5
    The program covers day-to-day management of blood glucose levels during pregnancy and prevention of type 2 diabetes post partum. Next class : July 30
    The program covers day-to-day management of blood glucose levels during pregnancy and prevention of type 2 diabetes post partum. Next class : July 30
    The program covers day-to-day management of blood glucose levels during pregnancy and prevention of type 2 diabetes post partum. Next class : July 30