Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Begin the New Year with a renewed focus on your health from an integrative medicine perspective. Learn how to cultivate awareness using ancient methods such as meditation, or technology's latest apps. Next class : January 25
    This single session class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease. Next class : February 4
    This 1 session class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease. Next class : February 8
    This 2 part class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease. Next class : February 14
    Join PAMF registered dietitian Julita Klopocka-Niemiec, M.A., RDN to discuss the health implications of an inflammatory diet and how to choose foods that protect your body and promote healing. Next class : May 10
    Join PAMF registered dietitian Julita Klopocka-Niemiec, M.A., RDN to discuss the health implications of an inflammatory diet and how to choose foods that protect your body and promote healing. Next class : March 2
    The Living Well with Diabetes small group series is for patients with type 2 diabetes who are either newly diagnosed or have not received diabetes education in a couple of years. Next class : March 6
    This two-session class is intended for anyone with pre-diabetes, impaired fasting glucose, insulin resistance, Poly Cystic Ovary Syndrome, a strong family history of diabetes or who those at risk of developing diabetes. Next class : February 8
    In this 4-week series learn to transform your relationship with food using mindfulness as an approach Next class : March 22
    Community Health Resource Center: How to successfully navigate a nutrition facts label will be addressed, including identifying & interpreting serving size, daily values, carbs sugars, fat content, vitamins, nutrients, & ingredients. Next class : April 27