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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : April 15
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : May 13
    Dementia Caregiver Education Series: The Basics of Dementia, Alzheimer's and Memory Loss Next class : April 20
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced
    To breathe is to live. To breathe fully is to live fully, to manifest the full range and power of our inborn potential for vitality in everything that we sense, feel, and think. Hosted by the WHRC. Next class : March 4
    Hosted by WHRC. Yin Yoga has a meditative quality, offering time for reflection and self-study. Yin Yoga focuses on the ligaments, tendons and fascia. Poses are held 3-5 minutes to let connective tissue stretch. Next class : April 1