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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Share information and receive emotional support. Next class : September 7
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2016 start dates the weeks of: 8/10; 9/21; 11/2. Next class : August 31
    Hosted by the WHRC, this workshop will focus on the often underestimated and misunderstood pelvic floor. Through yoga and mindfulness learn to connect with, strengthen and relax the muscles that span the opening at the bottom of the pelvis. Next class : October 29
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : September 24
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Community Health Resource Center: Many factors may be preventing you from getting good sleep, such as stress, aging, a medical condition or others. This workshop will focus on self-care strategies and relaxation techniques. Next class : October 18
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : October 15
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced
    Community Health Resource Center: This lecture will discuss women's health, gender, medicine, and aging, in addition to the natural history of menopause to present time. Next class : October 25