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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Community Health Resource Center: The lecture will discuss the spine, etiology of pain, and the role of body mechanics for bending, lifting and carrying. A brief lab will cover exercises that can help prevent spinal and extremity pain. Next class : July 14
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Community Health Resource Center: Many factors may be preventing you from getting good sleep, such as stress, aging, a medical condition or others. This workshop will focus on self-care strategies and relaxation techniques. Next class : June 8
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced