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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : April 15
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : May 13
    Dementia Caregiver Education Series: The Basics of Dementia, Alzheimer's and Memory Loss Next class : April 20
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced
    Join us for this presentation where a health insurance counselor will provide an overview of Medicare, including eligibility, costs, and benefits. Next class : May 17
    Hosted by WHRC. Yin Yoga has a meditative quality, offering time for reflection and self-study. Yin Yoga focuses on the ligaments, tendons and fascia. Poses are held 3-5 minutes to let connective tissue stretch. Next class : April 1