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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    FREE health seminars and refreshments at our Wellness Events. Next class : November 21
    This workshop provides: meditation instruction for beginners, short periods of sitting chair meditation with guided practice and reflection, discussion on benefits of meditation and its integration into daily life. Hosted by WHRC. Next class : October 21
    FREE health seminars and refreshments. Next class : July 28
    Please join HICAP counselor Marla Seidman as she helps you navigate the "Medicare Maze." Marla will explain the different parts of Medicare (A, B, C & D), costs and benefits, enrollment periods and coordination of benefits. Next class : August 16
    This workshop is for anyone interested in the mind-body connection and will help with repetitive stress issues common with daily activities at work or home. Hosted by WHRC. Next class : November 4
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced

    Sutter Surgical Hospital - North Valley is offering a FREE class to patients who will be having hip or knee replacement surgeries at Sutter Surgical Hospital.

    Next class : August 8
    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : September 9
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    FREE health seminars and refreshments at our Wellness Events. Next class : August 24