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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Each month you will learn prevention tips & treatment options for common health conditions and diseases. Next class : June 16
    Personal emergency-response service for people who are physically challenged, sick or frail. Next class : To Be Announced
    For people who have experienced the death of a significant person, this support group offers information about the normal grief process and provides emotional support and opportunities for sharing. Next class : June 2
    Share information and receive emotional support. Next class : June 3
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : May 27
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : June 10
    Join us for a discussion of the latest science regarding the impact of different types of exercise on the physical and mental changes of aging. Next class : August 12
    Community Health Resource Center: The lecture will discuss the spine, etiology of pain, and the role of body mechanics for bending, lifting and carrying. A brief lab will cover exercises that can help prevent spinal and extremity pain. Next class : July 14
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced