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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    linkAges Timebank Orientation Next class : July 30
    For people who have experienced the death of a significant person, this support group offers information about the normal grief process and provides emotional support and opportunities for sharing. Next class : August 4
    Community Health Resource Center: This interactive workshop will include an overview of exercise, physical movement, its benefits as we age, and which types of exercise are best for you to do safely. Next class : December 3
    Community Health Resource Center: Falls are the leading cause of injury in older adults. Learn how to reduce the risk of falling, strategies to prevent falls, and maintain independence. Next class : September 30
    This year the Medicare enrollment period runs from October 15 through December 7. During this time, you may switch Medicare plans to lower co-pays, save money on prescriptions or simply find a plan that works better for you. Next class : October 20
    Hosted by the WHRC, this one-day program offers the public some of the basic facts of medicine learned by first-year medical students. These lectures offer clinical examples and physician's insights on women's health concerns. Next class : September 26
    Share information and receive emotional support. Next class : August 5
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : August 5
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : August 12