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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Personal emergency-response service for people who are physically challenged, sick or frail. Next class : To Be Announced
    For people who have experienced the death of a significant person, this support group offers information about the normal grief process and provides emotional support and opportunities for sharing. Next class : July 7
    Hosted by the WHRC, this one-day program offers the public some of the basic facts of medicine learned by first-year medical students. These lectures offer clinical examples and physician's insights on women's health concerns. Next class : September 26
    Share information and receive emotional support. Next class : August 5
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : July 8
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : August 12
    Join us to learn about the impact of different types of exercise on the physical and mental changes of aging. Next class : August 12
    Community Health Resource Center: The lecture will discuss the spine, etiology of pain, and the role of body mechanics for bending, lifting and carrying. A brief lab will cover exercises that can help prevent spinal and extremity pain. Next class : July 14
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced