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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Share information and receive emotional support. Next class : December 2
    Join us for a 6-week yoga series where you will learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Next class : December 2
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : December 9
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced
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