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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : February 6
    At Sutter Medical Center Sacramento, our goal is to provide you with a safe and supportive environment in which to share experiences, ask questions, and learn techniques to adapt to life after surgery. Next class : January 17
    We invite all PAMF patients who have had or who are considering undergoing weight loss surgery. Next class : January 25
    An informal support group meets on Thursday mornings from 10:30 a.m. - 12 p.m. and Tuesday Evenings from 7 p.m. to 8:30 p.m. Next class : To Be Announced
    Bereavement Outreach, a self-help program of weekly meetings, offers an opportunity to learn about the changes bereavement brings and how to deal with those changes in an atmosphere of understanding and sharing. Next class : January 19
    Future siblings (age's 3-7 years old) prepare for their roles as a big brother or sister to the new baby. The class includes stories and role-playing. Next class : February 11
    Birth Center Tours provide a valuable overview of what to expect during your hospital stay. Registration is required for weekends only. No registration is required for weekday evenings. Next class : January 25
    Tours of the Birth Center provide an overview of what to expect during your hospital stay. They are offered free of charge. Next class : January 19
    Birth Express is a three hour childbirth preparation class that meets once. Next class : January 24
    Birth Express is a 3 hour class that prepares couples for labor and delivery. Next class : January 24