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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : February 2
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : January 17
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : February 16
    Insomnia and chronic health conditions can exacerbate or compromise your ability to rest and recover, which may then lead to addition physical and psychological stress. Next class : To Be Announced
    This class is for parents of children birth to 12 months interested in making sure they are raising a healthy eater as well as for those parents who may have questions about how to transition into solids. Next class : December 15
    Join PAMF registered dietitian Julita Klopocka-Niemiec, M.A., RDN to discuss the health implications of an inflammatory diet and how to choose foods that protect your body and promote healing. Next class : March 2
    This free two-part program will help people gain a better understanding about diabetes by learning how diabetes affects their body, how to control diabetes through healthful eating, and how to avoid complications. Next class : January 16
    Individual 1 to 1-1/2 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment at the Ashby Campus in Berkeley. Next class : To Be Announced
    Individual 1 to 1-1/2 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment at the Women's Health Center in Lafayette. Next class : To Be Announced
    It is normal to have additional questions and need reassurance during the early weeks of breastfeeding. Meet other new moms as you have your latch and positioning checked in a small group setting by a lactation consultant. Next class : December 12