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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : July 6
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : July 11
    Class begins with a brief talk by an oncology certified registered dietitian who will offer tips on transitioning to a balanced and nutritious diet following treatment. Next class : To Be Announced
    A clinical dietician provides information on nutrition and ways to handle the side effects of therapy. The discussion includes food preparation and supplements. Next class : July 10
    Class begins with a brief talk by an oncology certified registered dietitian who will offer tips for maintaining a healthy diet during treatment. Next class : To Be Announced
    Join us for a hands on cooking class focusing on healthy and delicious recipes that are just right for holiday gatherings. Taught by Dr. Kim Carlson from PAMF Mountain View Internal Medicine. Open to all interested patients. Next class : To Be Announced
    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Next class : June 28
    Join PAMF Audiologist, Sharon Goodson, Au.D., CCC-A, for this lecture on understanding hearing loss. Learn about age-related hearing loss, as well as other influences that can contribute to loss of hearing. Next class : July 18
    Lunch and Learn! Third Thursdays. FREE health seminars and lunch. Next class : February 15
    Two classes designed to help lower your blood cholesterol/triglyerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend. Next class : July 10