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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : February 11
    Health Insurance Counseling and Advocacy Program (HICAP) is a service of the Silicon Valley Counsel on Aging. Next class : To Be Announced
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Next class : February 16
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : February 18
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Next class : February 18
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, Healthy Basics, or Group Lifestyle Balance. Next class : February 23
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, or Healthy Basics or Group Lifestyle Balance. Next class : February 25
    Are you worried about your family's health? Our four-week "Healthy eating. Active lifestyles." program is for parents, children and teenagers. Next class : March 2
    Join us for a hands on cooking class focusing on healthy and delicious recipes that are just right for holiday gatherings. Taught by Dr. Kim Carlson from PAMF Mountain View Internal Medicine. Open to all interested patients. Next class : To Be Announced
    Two classes designed to help lower your blood cholesterol / triglycerides. Learn more about fat, label reading, eating out, and more. A family member is encouraged to attend. Next class : February 16