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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Drop-in yoga class teaches a series of gentle movements to let go of stress. Next class : September 4
    Health Insurance Counseling and Advocacy Program (HICAP) is a service of the Silicon Valley Counsel on Aging. Next class : To Be Announced
    Community Health Resource Center: Cost based screenings are offered on a drop-in basis: Cholesterol, body mass index, & blood pressure are offered on dates listed. The cost for all three screenings is $25/Individual screenings are $10 each. Next class : September 4
    Community Health Resource Center: Free health screenings are available to the community at the Mission YMCA. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : September 12
    Join a highly effective, empowering and comprehensive physician-led intervention geared towards leading you to positive changes in your lifestyle, weight and chronic medical illnesses. Next class : September 2
    This class will review the basics of nutrition and the glycemic impact of foods. Next class : October 7
    We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her. Next class : September 9
    Are you worried about your adolescent's health? Our seven-week "Healthy eating. Active lifestyles" program is for parents and adolescents. Next class : October 28
    Join us for a hands on cooking class focusing on healthy and delicious recipes that are just right for holiday gatherings. Taught by Dr. Kim Carlson from PAMF Mountain View Internal Medicine. Open to all interested patients. Next class : To Be Announced
    Join Registered Dietitian/Diabetes Educator and Certified Health Fitness Specialist, Valerie Spier for a discussion on the benefits of exercising. Next class : November 4