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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Join us for a screening of the documentary "Fed Up" that talks about how the first dietary guidelines presented by the U.S. government overlooked the detrimental effects that sugar had on families' health. Next class : July 14
    Learn the skills needed to respond to the most critical moments of an emergency! Next class : July 18
    Community Health Resource Center: Join us to learn about the basics of foot care and common foot health problems. Ways to prevent these problems and treatment options will be addressed. Diabetes will briefly be discussed. Next class : August 19
    Please join Frank delaRama, R.N., MSN, a PAMF Oncology nurse navigator, for a discussion on how the study of our inherited traits has impacted the diagnosis and treatment of cancer. Next class : October 13
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : July 7
    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : July 7
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : July 7
    Learn how to monitor blood glucose and follow the "Sweet Success Guidelines for Care" eating plan. Next class : July 9
    Welcome Grandparents This class will review updates on current childrearing practices. In addition, we'll discuss your new role as grandparent and offer tips on how to support your own children as they enter into parenthood. Next class : July 27
    For busy parents-to-be. This six and a half hour, information-packed Saturday class is designed to present a condensed version of weeks 1, 2 and 3 of the Great Beginnings Series. Next class : July 25