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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    Hosted by the WHRC. In this workshop we will learn the benefits of breathing, as we easefully stretch our bodies in concert with the rhythm of our powerful breath. Next class : July 30
    A free guided tour of the Mills-Peninsula Hospital's "Family Birth Center." Next class : August 3
    A free guided tour of the Mills-Peninsula Hospital's "Family Birth Center." Next class : August 13
    This is a single-session interactive class for parents of children ages 1-6 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : September 17
    This is a single-session, interactive class for parents of children ages 1-5 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : September 15
    This 8-Week Program applies mindfulness to reduce the stress of infertility and enhance well-being. Mindfulness teaches how to skillfully work with your thoughts, emotions and body through all the challenges infertility presents. Next class : September 28
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 3
    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : August 1
    Join PAMF clinicians and Riekes Center teachers and youth for a free family fitness program that will help you stay healthy by having fun. Next class : August 20