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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    This support group enhances family and caregivers' understanding of the effects of brain injuries. Next class : November 27
    This is a single-session interactive class for parents of children ages 1-5 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : January 17
    The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. Next class : December 1
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 6
    Gain comfort, advice and camaraderie at our fertility support group for people facing the challenges of infertility. Next class : December 1
    Self-help peer-led support group for anyone with fibromyalgia. Next class : December 16

    How best to manage food allergies for you or your child.

    Dr. Iyengar will review food allergies and discuss what you should know about the latest guidelines and treatments. Next class : January 26

    Genetics and your Health. Next class : April 14
    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : December 2