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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Practicing 5Rhythms is movement medicine, a profound, delightful meditation that celebrates the body temple, puts it in motion, stills the mind and frees our creative spirit. Next class : To Be Announced
    Postpartum Support for the "fourth trimester"

    This weekly support group is for mothers and their babies from birth to three months. Next class : September 18

    Meet with an R.N. and certified lactation consultant to ensure your first weeks of motherhood are healthy and happy. Next class : September 18
    This workshop helps you understand why nicotine is the most addictive substance on the open market; identify and change patterns that encourage your smoking habit and develop strategies to cope with cravings and difficult situations. Next class : October 29
    AARP Driver Safety Program course is a two-session, 8 hour class or a one-session 5 hour refresher class Next class : November 7
    The Asthma Resource Center encourages asthma patients to join this class for education and help. Next class : To Be Announced
    Our trained volunteers will take the time to help you understand the forms and correctly express your wishes on paper. Next class : To Be Announced
    The Irene Davidson Animal Assisted Therapy Program at PAMF is provided in partnership with the Peninsula Humane Society/SPCA and Furry Friends. Currently available in our Palo Alto Center Radiation Oncology Waiting Area. Next class : To Be Announced
    Community Health Resource Center: Appropriate exercise has been proven to reduce pain and increase flexibility in those who suffer from arthritis. Come listen to a CPMC physical therapist to learn tips and skills to get relief. Next class : December 10
    The WHRC presents the Arthritis Foundation's "Exercise" a low-impact physical activity program. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Call 415-600-0500 for more details. Next class : September 19