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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Support group for people to share information and provide emotional support. Next class : August 17
    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : September 12
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    Hosted by the WHRC. In this workshop we will learn the benefits of breathing, as we easefully stretch our bodies in concert with the rhythm of our powerful breath. Next class : July 30
    Community Health Resource Center: Join us to learn about the basics of foot care and common foot health problems. Ways to prevent these problems and treatment options will be addressed. Diabetes will briefly be discussed. Next class : August 11
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2016 start dates: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : August 2
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : July 28
    Share information and receive emotional support. Next class : August 3
    Hosted by the WHRC, this workshop will focus on the often underestimated and misunderstood pelvic floor. Through yoga and mindfulness learn to connect with, strengthen and relax the muscles that span the opening at the bottom of the pelvis. Next class : August 20
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
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