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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Monthly education and support group meets on the 2nd Tuesday of the month (except in December) at the Herrick Campus, 2001 Dwight Way, Berkeley. Next class : August 11
    Support group for people to share information and provide emotional support. Next class : August 19
    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : September 14
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    Community Health Resource Center: Join us to learn about the basics of foot care and common foot health problems. Ways to prevent these problems and treatment options will be addressed. Diabetes will briefly be discussed. Next class : August 19
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : July 31
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : August 6
    Community Health Resource Center: This interactive workshop will include an overview of exercise, physical movement, its benefits as we age, and which types of exercise are best for you to do safely. Next class : December 3
    Share information and receive emotional support. Next class : August 5
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
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