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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Vanessa Kettler specializes in fall prevention and balance improvement; she is also a professional dancer at the age of 72. Her movement techniques help improve balance. Learn how emotions effect balance and neuropathy. Next class : January 13
    Support group for people to share information and provide emotional support. Next class : December 16
    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : December 7
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis, osteoporosis, fibromyalgia and other chronic illness. No drop-ins. 2015 start date: 11/3(skip 11/24). Next class : December 1
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : December 3
    Community Health Resource Center: This interactive workshop will include an overview of exercise, physical movement, its benefits as we age, and which types of exercise are best for you to do safely. Next class : December 3
    Share information and receive emotional support. Next class : December 2
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    The Pre-Operative Hip Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : January 21
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