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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : January 5
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : January 6
    Community Health Resource Center: This lecture with an expert rheumatologist will cover common causes and treatments, specifically reviewing conditions such as rheumatoid arthritis, osteoarthritis, gout, and fibromyalgia. Next class : February 18
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    The Pre-Operative Joint Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : January 14
    You've made a big step to decide to have a total joint replacement. Recent research has shown exercise can help. Come to a one time class to learn exercises that will help make your recovery easier. Next class : To Be Announced
    The Joint Replacement Pre-Operative Class is an informative free one hour class to help you prepare for your surgery and recovery. Next class : December 23
    Next class : To Be Announced