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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : June 5
    Community Health Resource Center: Experienced physical therapists will facilitate this presentation that will focus on how to prevent neck and lower back pain. Next class : June 23
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates include the weeks of: 5/16; 6/27; 8/15; 9/26; 11/7. Next class : May 30
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : May 27
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : June 1
    Do you suffer from Joint Pain? Do you have an orthopedic question? Are you thinking about undergoing joint replacement surgery but want to learn more? Next class : June 7
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    The Pre-Operative Hip Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : June 15
    The Pre-Operative Knee Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : June 8
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