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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Monthly education and support group meets on the 2nd Tuesday of the month (except in December) at the Herrick Campus, 2001 Dwight Way, Berkeley. Next class : March 10
    Support group for people to share information and provide emotional support. Next class : March 1
    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : March 2
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : March 3
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : March 5
    Share information and receive emotional support. Next class : March 4
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    The Pre-Operative Joint Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : March 11
    You've made a big step to decide to have a total joint replacement. Recent research has shown exercise can help. Come to a one time class to learn exercises that will help make your recovery easier. Next class : To Be Announced
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