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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    At this workshop you will learn about types of vegetarian diets, important nutrients and the benefits of making healthy food choices. There will also be an experiential exercise using gong healing for stress relief. Next class : July 19
    Are you "stuck" in your efforts for weight loss? Want help pushing back from unwanted pounds? Let our expert registered dietitian nutritionists help develop a program uniquely for YOU! Call to schedule your appointment. Next class : To Be Announced
    Prepare yourself for the experience of breastfeeding your child. Next class : July 11
    This one-evening class is highly recommended for first-time or experienced mothers who are planning to breastfeed. Find out more about the latest research and recommendations for success. Next class : August 17
    Two classes designed to help you understand and manage Type 2 diabetes. Recommended as a refresher class or if you have been recently diagnosed with diabetes. A family member is encouraged to attend. Not intended for Type 1 diabetes Next class : July 11
    Two classes designed to help you understand and manage diabetes. Recommended as a refresher class or if you have been recently diagnosed with Type 2 diabetes or pre-diabetes. Not intended for Type 1 diabetes. Next class : June 28
    Two classes designed to help you understand and manage diabetes. Recommended as a refresher class or if you have been recently diagnosed with Type 2 diabetes or pre-diabetes. (Not intended for Type 1 diabetes) Next class : June 27
    Two classes designed to help you understand and manage Type 2 diabetes. Recommended as a refresher class, if you have been recently diagnosed with Type 2 diabetes or pre-diabetes. Not intended for Type 1 Diabetes. Next class : June 27
    Two classes designed to help you understand and manage diabetes. Recommended as a refresher class or if you have been recently diagnosed with Type 2 diabetes or pre-diabetes. Not intended for Type 1 diabetes Next class : June 28
    These classes cover nutrition management, medications, exercise, glucose self-monitoring, prevention of complications, problem solving, stress management, and how to use community and health care resources. Next class : July 1