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    Classes and Education

    Create Your Health

    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. In the small classroom setting, participants attend six-2 hour sessions and gain support and learn from each other and the curriculum. A personal coaching session helps participants identify improvement goals. Unlimited use of gym facility, including all mindful movement (yoga, pilates, tai chi) is included to allow participants to improve physical health. Space is limited. Six-evening sessions begin 10/2/09, 6-8 pm and three-afternoon sessions begin 10/7/09, 1-3 pm.

     

    Where & When

    DateTo be Announced
    Speaker/Lecturer
    Matt McQuaid , DPM
    Sutter Lakeside Hospital
    Venue Sutter Lakeside Wellness Center Healing House
    Address 5176 Hill Road East
    Lakeport, CA 95453

    Class Registration

    To register, or for more information, call Wellness Center, 707-262-5171;




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