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    Classes and Education

    Meal Planning using the Glycemic Index (Palo Alto)

    Join Registered Dietitian/Diabetes Educator, Valerie Spier for a presentation that will help you to eat healthier while watching carbohydrates. This talk is appropriate for vegetarians or non-vegetarians who are interested in diet strategies that will help you to control your weight, by eating a more plant based diet. It is a nutritious, heart healthy and appropriate way for preventing or managing diabetes.


    Where & When

    DateNovember 11, 2014
    Valerie Spier , R.D., MPH, CDE Nutrition and Diabetes Education
    Palo Alto Medical Foundation

    Ms. Spier is experienced in weight management for adults, adolescents or school-aged children; sports nutrition; diabetes 1 & 2 and gestational diabetes. She has presented at numerous support groups and community events to address community health and nutrition topics.

    Time 7:00 PM to 8:30 PM
    CostFree and open to the public
    Venue Palo Alto Center, 3rd Floor Conference Center, Jamplis Building
    Address 795 El Camino Real
    Palo Alto, CA 94301
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    Class Registration

    Register online using the link below or call 650-853-4873.

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