Classes and Education
Pilates Mat - Level 1 & 2
If you have recently suffered an injury, have an old injury, are recuperating from a surgical procedure, or want to prevent future injuries, our Pilates Program is taught by certified pilates instructors and physical therapy professionals. Our group Mat classes, taught by Physical Therapists with Pilates certifications, consist of a series of flexion, extension, and rotation exercises focused on core body strength and flexibility. Exercises are performed on the floor, on an exercise mat. Class size is limited, allowing for greater individual attention.
Where & When
|Date||December 27, 2013|
|Time||10:00 AM to 11:00 AM|
|Cost||$14 - $17|
|Venue||Pacific Campus - Rehab Annex, Physical Therapy Gym|
2360 Clay St.
San Francisco, CA 94115
|Map||View MapOpens in new window|
Call 415-600-5860.Sign up for Sports Wellness classes online.
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