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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    At this workshop you will learn about types of vegetarian diets, important nutrients and the benefits of making healthy food choices. There will also be an experiential exercise using gong healing for stress relief. Next class : July 19
    This 6-week class is designed to help you cope with the physical changes of pregnancy, and the emotional and physical intensity of childbirth.Ideally, the class should be completed 4-6 weeks prior to your due date. Next class : July 17
    Discuss specific books and topics to address the post cancer treatment phase. Next class : July 10
    Discuss specific books and topics to address the post cancer treatment phase. Next class : June 26
    Offering strength and hope for friends and family of problem drinkers Next class : June 27
    An informal support group meets on Thursday mornings from 10:30 a.m. - 12 p.m. and Tuesday Evenings from 7 p.m. to 8:30 p.m. Next class : To Be Announced
    Bereavement Outreach, a self-help program of weekly meetings, offers an opportunity to learn about the changes bereavement brings and how to deal with those changes in an atmosphere of understanding and sharing. Next class : June 29
    This support group is for women and men with any type or any stage of blood cancer, including leukemia, lymphoma, and multiple myeloma. Next class : July 3

    C.A.L.M. is a mindfulness class introducing teenagers to the practical tools and techniques that bring awareness, calm and clarity to their lives -and how a "mindfulness practice" works to reduce unnecessary stress, worry and anxiety. Next class : July 24

    C.A.L.M. is a mindfulness class introducing teenagers to the practical tools and techniques that bring awareness, calm and clarity to their lives -and how a "mindfulness practice" works to reduce unnecessary stress, worry and anxiety. Next class : July 24